Zenshin Wellness
Pilates - Seitai - Pelvic floor
For active ageing and pregnancy/postnatal care
Improve posture, restore movement and enjoy doing what you love.
Pilates based functional movement training - Brain and body connection
Seitai - Japanese holistic remedial massage for rebalancing fascial networks and whole body alignment. I treat the cause of soreness, not the symptom(s).
Zenshin pelvic floor program - A full-body approach for pelvic floor dysfunction.
- New clients:
Please note that I offer remedial massage, however, it is gentle, not firm and deep tissue massage.
- For acute pain: Please wait to make an appointment for 48 hours at least until inflammation settles down.
- For low back pain: I will not focus on massaging your low back and rebalance a cause of your back pain. I will introduce a self-care program to you during your appointment.
Locations
Main studio
Zenshin in Fyshwick
Wednesday and Thursday 8 am - 2:30 pm
Chenzen Wellness Centre above Capital Chemist at Kingston shops
Please note that Chenzen is on the first floor with lift access, but access to a massage room within the clinic has stairs. Please call them to arrange an appointment if you would like a treatment room without stairs due to your knee/leg issues.