Zenshin Wellness
Pilates - Seitai - Pelvic floor
For active ageing and pregnancy/postnatal care
Improve posture, restore movement and enjoy doing what you love.
Pilates based functional movement training - Brain and body connection
Seitai - Japanese holistic remedial massage for rebalancing fascial networks and whole body alignment. I treat the cause of soreness, not the symptom(s).
Zenshin pelvic floor program - A full-body approach for pelvic floor dysfunction.
Self-directed Pilates based movement
You would like to try equipment Pilates, but you would like to do it at your convenient time.
You were given a home exercise program, but you are not the person who does it at home.
You know how to use Pilates equipment and would like to practise Pilates on my own.
The studio is all yours. Practise Pilates based functional movement at your own pace.
How it works
1. Book for a 50-minute private Pilates appointment. You and I will create a program for your needs. It can be purely Pilates or a mix of Pilates, research-based rehab movement and self-care from Japanese integrative physio and
bodyworkers.
Please bring your exercise sheets if you have been given any exercise programs from your physiotherapist or exercise physiologist in the past.
2. Arrange a time to come to the studio and do your program during your booking time which is up to 45 minutes.
3. Rebook for a half-hour (or a 50-minute) private Pilates appointment when you are not sure whether you are doing your program right, or whenever you would like to update your program, approximately every 6-8 weeks. If you would like to stick to your original program for a long while, that is totally okay.
Online bookings are unavailable for this service.
Opening hours for Self-directed Pilates
Monday to Friday 6:30 am - 6:30 pm and Sunday 6:30 am - 1 pm.
Closed when I am away.
Fees
$100 for 10 sessions
Valid for 6 months. Non-refundable. Non-claimable to private health funds.
FAQs
1. Can I get changed at your studio?
Yes. There is a bathroom and a spare room (currently) to use. No shower facility.
2. Can I do my exercise without sweating before going to work in the morning?
Sure. Bring your work clothes (and breakfast), finish your non-sweaty program, and get ready for work.
3. Can I come with a friend of mine/family member and do exercise at the same time?
Yes. Each of you will need a 50-minute private Pilates appointment first before you and your friend/family member start your self-directed Pilates together.
4. Can I bring my children with me?
Yes, as long as they do not damage any equipment and glass windows and also you keep the studio clean.
5. What if I am late to my booking time?
It is okay to arrive late, however, please finish on time.
6. Cancellation policy
Cancellations made with less than 12 hours' notice will result in a charge of the full session rate ($10). It also applies to no-shows.