Recommendations
Tiffany Freeman (Private health fund rebate provider)
Wednesday - Friday: 10:00 am - 6:15 pm
Saturday monthly: 9:00 am-3:30 pm
Location: 3 Wiluna St Fyshwick
Website: https://www.softtissuesolutionscanberra.com.au/
Online booking: https://www.softtissuesolutionscanberra.com.au/book-now-page
Email: admin@softtissuesolutionscanberra.com.au
Mob: 0451 723 469
Tiffany Freeman is a qualified remedial massage therapist her massage therapy journey began in 2020 with a Certificate IV in Massage Therapy from the Australian College of Fitness and Bodywork in southeast Melbourne. She later relocated to Canberra to pursue further studies, completing her Diploma of Remedial Massage at Canberra Institute of Technology in 2022.
Over the past five years, she has worked across several multidisciplinary clinics. Tiffany has a strong focus on helping the active community stay mobile, pain-free, and performing at their best.
Clinical Interest
Tiffany is interested in treating neck and shoulder dysfunction, headaches and migraines, cervical and postural imbalances, and restoring mobility. I also incorporate dry needling for myofascial pain to support effective, long-lasting results.
Tiffany enjoys working with clients who lead active lifestyles as well as those managing high stress levels and seeking balance through therapeutic touch. Her treatments are tailored to the individual and may include remedial and sports massage, deep tissue massage, pregnancy massage, trigger point therapy, relaxation massage, PNF stretching, muscle energy techniques (MET), Grade 1 joint mobilisation, and stress management massage.
Whether you’re recovering from injury, improving performance, or simply needing to reset and recharge, Tiffany’s goal is to help you move better, feel stronger, and reconnect with your body.
Qualifications:
• Dry Needling (Level 1 & 2) – 2023–2024.
• Myofascial & Functional Cupping – 2022, 2024.
• Hot Stone Therapy – 2021.
• APPI Mat Pilates – Level 1 – 2024.
• Fundamentals of Neuroanatomy – Advanced Clinical Education – 2024.
• Hip & Pelvis Clinical Course – Advanced Clinical Education - In progress.
Massages Provided:
· Remedial & Sports Massage
· Deep Tissue Massage
· Pregnancy Massage
· Relaxation Massage”
Holistic remedial massage
Kay Fredericks Remedial Massage
Monday - Thursday
Location: 3 Wiluna St Fyshwick
0433 915 721
Kay has been working in the remedial massage industry for 30 years.
Her driving force is to make a difference through restoring balance, relieving pain, improving mobility and wellbeing.
She concentrates on post-operative repair, Onsen technique structural rebalance, breathing and stress management, lymphatic drainage, pregnancy massage and myofascial release.
Working one to one, she applies techniques softly with the client in a way that educates, informs and encourages self-management. She approaches massage work as a joint encounter and she feels that it does not involve pain, that a treatment leaves the client feeling tension free, more confident in managing their body, and lighter.
Beauty therapist and founder of Tekoa Collection
Joanne Okpa
Saturday
Location: 3 Wiluna St Fyshwick
https://tekoacollection.com/ Online bookings available
About Tekoa Collection
Tekoa Collection is a boutique award winning skincare brand devoted to thoughtful formulation, intentional skincare, and the quiet luxury of healthy skin.
The name “Tekoa” first found me in 2011 during a crossroads of my faith while reading 2 Samuel 14. Weeks later, walking along Frederick Street in Edinburgh, I felt a certainty: “Tekoa would one day make a great business name”. Years later, that moment found its form, a true testament that vision unfolds in time.
Founded in 2019 and thoughtfully relaunched in 2024 after a period spent completing my nursing studies, Tekoa Collection has become the meeting place of heritage, intention, and innovation.
My heritage sits gently within the brand. British-Nigerian, raised in Scotland and now based in Canberra, my perspective has been shaped by cultures and traditions that span continents. My entrepreneurial journey began at 15 — first with handmade jewellery, a home bakery and as a freelance hospitality consultant — each venture unknowingly shaped the heart and discipline behind Tekoa Collection.
These influences are reflected in the ingredients chosen, from West African shea butter to nourishing hemp and almond oils, to Australian Kakadu plum — each selected not for trend but for their integrity, potency, and role in supporting the skin’s natural function.
Our products transform daily routines into intentional purpose: simple, effective, and indulgent. We believe healthy skincare should never be rushed or aggressive but is built through rhythm: consistent care, thoughtful ingredients, and an approach that works with the skin rather than against it. That is why our products are designed to support the skin’s natural function while nurturing the nervous system.
Alongside our product line, we offer personalised facial treatments and DIY skincare workshops, designed to deepen understanding and restore confidence in your skin.
Because true luxury is not excess. It is knowledge, intention, and care.
Tekoa Collection exists to support you and your skin
I look forward to walking alongside you on your skincare journey.
With Love
Joanne
Exercise physiologist
Bud Chapple in Curtin
http://www.budchapplepilates.com/
Doula
Kylie Coad
https://heartfelthealingtherapies.com/resources/